The 'Good, Clean, Fun' Blog

A boring routine is a complete motivation killer. When was the last time you were clock watching because you were beside yourself with excitement about your date with a treadmill? Like … never?

It’s one of the things that makes us scratch our heads the most. You see it all the time through the social “pipes” (because, let’s face it, it’s hard not to overshare on social media hehe!). You’ve probably seen it too. The friend on a health kick.

You might be one of the lucky 10% but chances are that you share something with the rest of us... cellulite. Yep. We may not like to admit it but 9 out of 10 of us have some cellulite somewhere.

Febfast, Dry July and Ocsober have now made one quarter of the year dedicated to giving up booze. The big reason behind it all is raising money for worthy causes, but there could be some fringe benefits for taking part.

Sting was definitely before his time. The whole wearing-sunglasses-at-night-thing says it all. We’re hearing you ask… “Why on earth would I want to wear my sunglasses at night?” Well there’s a good answer, and it has to do with compact fluorescent lights (CFLs).

Braving the elements in the middle of winter is not everyone’s thing. And plodding up and down on a treadmill can be as boring as bat poo. So what are you to do keep your body moving and the blood pumping?

“Summer bodies are built in winter” … [Groan]. We’ve all read the personal trainer's favourite bumper sticker but it doesn’t make it any easier to  crawl out from under your warm blanket when it’s 5am and 4 degrees. But before you roll back over for just 10 more minutes, it sounds like your way-too-energetic-for-5am personal trainer just might be right.

We love a good at home pamper session, but sometimes you just wanna be taken care of by a professional. Now you've got 3 good reasons for a professional facial.

Did you know that salt was once known as white gold? The reason salt was so highly prized is because there is no life without salt. Our own blood is a type of salt solution and why hospitals use saline drips.

Are you living the dream with a grandiose lifestyle of perpetual fun and excitement (with a good dose of relaxation time thrown in too)? Hmmmm…. We’re not either. Life is hectic. We've got some hacks that will help you reclaim you energy.

For some crazy reason the term “sun spot” is used to describe a “liver spot” or “age spot”. If you’ve got a sun spot, it doesn’t mean you have skin cancer, but it DOES mean you have some sun damage.

Get better skin while you sleep. Sounds awesome, doesn’t it? Well we’ve got some good news – it’s totally possible and not one of those things that marketing companies say when they want to sell you their latest and greatest miracle product :)